Steps to eating healthy to control diabetes

Estimated time to read 4 min, 761 words (disclaimer) We are not alone! About 8.9 percent of the US population is diagnosed with type II diabetes and approximately 38 percent are diagnosed with prediabetes based on fasting A1C levels. This involves nearly half of the total population! Worldwide, it is estimated that 422 million people…

What is Pain?

Estimated time to read 4 min, 662 words (disclaimer) The International Association for the Study of Pain (IASP) defines pain as “An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage”. What does this mean? Let’s begin with the most important concept of pain, which is to…

Managing Cholesterol with Healthy Eating Habits

Estimated time to read 3 min, 508 words (disclaimer) Main Points 1. 39% of the world population has high cholesterol2. Cholesterol is important for the body but too much can be a problem.3. Life style changes may be better than crash diets. 4. List of recipes. Cholesterol is produced by the liver and is important…