Chapters from painsciencecenter.com will be updated on this site. Once chapters are updated, they will be linked to ghwinstiute.com. These chapters are for our patients to help recall what we have learned during treatment to help with chronic pain. Please remember that new information is constantly published and this site must be updated. Please understand that this is not medical advice. Please consult your physician before beginning any exercise program or changing your diet.
Chapter 1: Red Flags – When it is time to contact your physician. Please read this first.
Chapter 2: What is Pain? An Introduction
Chapter 3: Stories and Metaphors to Understand Pain – Key points to understand pain.
Chapter 4: History of Pain Science – Learning about the past will help understand the future.
Chapter 5: The Relationship of Arthritis, Spinal Discs, and Degenerative Joint Disease With Pain
Chapter 7: Stress and Worrying about Pain
Chapter 8: Fear Avoidance
Chapter 9: The Memory of Pain (Pain Neurosignatures and Neurotags)
Chapter 10: The Context of Pain
Chapter 11: The Origins of Pain
Chapter 12: The Immune Response and Pain
Chapter 13: From Initial Injury to Chronic Pain – Every component involved in the sensitive nervous system and pain process (Will be updated on a Continued Basis)
Movement and Exercise Science: The following chapters discusses the science of of various movement exercises and its relationship to pain.
Chapter 15: The Concept of Self Corrective Exercises
Chapter 16: Breathing Exercises
Chapter 17: Graded Motor Imagery
Chapter 18: Ideomotion Through Movement
Chapter 19: Movements Into Ease – Decreasing Tension of the Nervous System
Chapter 20: Neurodynamics – Improving Mobility of the Nervous System
Chapter 21: Edgework
Chapter 22: Movement by Moshe Feldenkrais
Chapter 23: What is the core and core stabilization?
Chapter 24: Motor Control
Chapter 25: Stretching
Chapter 26: Warming Up
Manual Therapy
Chapter 27: Validity and Reliability of Manual Therapy
Chapter 28: Ideomotion Through Manual Therapy
Chapter 29: Nerve Sensors on the Skin
Chapter 30: Functional Manual Therapy
Other Health Related Topics
Chapter 31: Why isn’t Pain Science Common Knowledge?
Chapter 32: Complex Regional Pain Syndrome (CRPS) formerly called RSD – Regional Sympathetic Disorder
Chapter 33: Fibromyalgia
Chapter 34: Phantom Limb Pain
Chapter 35: The Biomechanical Model
Chapter 36: How do we know what to treat?
Global Health & Wellness Institute 